October 2019- 10 minute stress relief? Yes, please!

Feeling stressed? Look no further than your furry friend!

As you probably already know, stress can wreak havoc on your health and happiness. Many a doctor appointment is related, directly or indirectly, to stress. Absenteeism at work can often be tied to stress. Relationships can also suffer from stress. 

Soooo….what can you do to help alleviate the stress in your life? Thankfully, there are so many stress relieving techniques out there! This month, we’re going to focus on our four legged friends…

  • Pet a cat or dog– studies have shown that spending just 10 minutes petting your furbaby greatly reduces stress levels.
  • Go to a petting zoo– the combination of fresh air, sunshine, and farm animals is good for your well-being.
  • Volunteer to be a dog walker at an animal shelter– you’ll get some exercise, make a pooch super happy, and of course…lower your stress!

Are you struggling with stress? I can help!

Schedule a complimentary health consultation with me by clicking here.

Ask me about the 30 Days to Healthy Living! This amazing detox program is available through Arbonne. You can check out my site here for more info. 

Published by Tina Andrews

Hello! I am a freelance health and wellness content writer. I have experience writing articles/blog posts/product descriptions in the realm of mental health, addiction treatment, nutritional supplements, and self-care.

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