Hi there! I’m Tina, a freelance health and wellness writer, certified integrative nutrition health coach, chronic fatigue sufferer, former librarian, and proud cat lady.
I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With that knowledge, I hope to inspire you to take completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
On a more personal note, I’ve struggled with anxiety, depression, and chronic fatigue since my teens, so I understand how it can make life feel much harder to navigate.
I combine over 20 years of personal experience with these challenges with my training at IIN and an endless desire to find ways to make life better.
As they say, “Life is a journey,” so let’s make it as enjoyable as possible!