Check out some Christmas tree trimming trends for 2020.
Author: Tina
Try Yoga for Stress Relief This Holiday Season (updated Feb. 2024)
Posted in Holidays, Physical Health, and Stress
Use yoga to help relieve the stress of the holiday season.
Try this healthy breakfast if you don’t like smoothies!
Can that extra weight you’re carrying around make you more susceptible to the coronavirus?
Do you ever get stuck in all-or-nothing thinking? If you don’t have at least 30 minutes to devote to a workout, do you just skip…
When it Feels Like Nothing is Going Right…
Posted in Mental Health, and Stress
Does it seem like no matter what you do, things just aren’t going your way? If you’re starting to feel like maybe that 7 years…
Are You Freaking Out?
Posted in Physical Health, and Stress
Are you suffering from COVID-19 related anxiety? Here’s how to relax. Worry can be a useful tool—IF it’s productive. That means that your worry spurs…
When You’re Finding it Hard to be Thankful
Posted in Mental Health, and Stress
Trying to practice gratitude but feel like smashing stuff instead? You need a break! We know we should practice more gratitude in our lives- appreciating…
10 minute stress relief? Yes, please!
Posted in Stress
Feeling stressed? Look no further than your furry friend! As you probably already know, stress can wreak havoc on your health and happiness. Many a…
Happy New Year!
Posted in Holidays, and Productivity
September is a great month to let go of that which is holding you back. What habits are keeping you stuck? Fall is a time to reinvent…