September 2020- Can getting fit decrease your chances of developing COVID-19?

Can that extra weight you’re carrying around make you more susceptible to the coronavirus?

July 2020- Something is Better Than Nothing!

Do you ever get stuck in all-or-nothing thinking? If you don’t have at least 30 minutes to devote to a workout, do you just skip it?If you pig out at lunch, do you go “off the wagon” for the rest of the day (or week)? Sometimes when we don’t do something exactly as we thinkContinue reading “July 2020- Something is Better Than Nothing!”

June 2020- When it Feels Like Nothing is Going Right…

Does it seem like no matter what you do, things just aren’t going your way? If you’re starting to feel like maybe that 7 years of bad luck for breaking a mirror as a child was actually 70 years… You could use an energy shift! When you’re stuck in a rut, because things are justContinue reading “June 2020- When it Feels Like Nothing is Going Right…”

April 2020- Are You Freaking Out?

Are you suffering from COVID-19 related anxiety? Here’s how to relax. Worry can be a useful tool—IF it’s productive. That means that your worry spurs you into action. Now that doesn’t mean to run out and buy up all the toilet paper you can find. By all means, get the supplies you’ll need for aContinue reading “April 2020- Are You Freaking Out?”

November 2019- When You’re Finding it Hard to be Thankful

Trying to practice gratitude but feel like smashing stuff instead? You need a break! We know we should practice more gratitude in our lives- appreciating waking up to another day, the sunshine, fresh air, a roof over our heads, etc. But what about when your life is feeling like one big ball of yuck and you’reContinue reading “November 2019- When You’re Finding it Hard to be Thankful”