December 2018- How to make the holiday season a little more merry

December is a great month to meditate. Calm your mind from the holiday frenzy with a meditation practice! The holiday season is a time for visiting loved ones, shopping for gifts, attending parties, and savoring the overall feeling of joy in the air. Although there is plenty to celebrate, the hustle and bustle of the holidaysContinue reading “December 2018- How to make the holiday season a little more merry”

November 2018- How can gratitude change your life?

November is a great month to take inventory of all the things for which you are thankful. Use the power of gratitude to change your life! Many of us may remember back when we were in elementary school and Thanksgiving was coming up. We would inevitably be given the assignment to make a list of things weContinue reading “November 2018- How can gratitude change your life?”

October 2018- The season has changed…have you?

October is a great month to adjust your diet. Take advantage of the Fall harvest! Long before refrigeration and electricity, people were forced to eat seasonally. This means they simply ate what was growing in their area, so their diets would change depending on the time of year. There are some belief systems that promote eatingContinue reading “October 2018- The season has changed…have you?”

September 2018- Fall is near!

September is a great month to get OUTSIDE. Beat the end of Summer blues! Summer is a carefree time when we take advantage of the sunshine and warm weather by taking vacation time, hitting the beach or the pool, or having a barbecue. As Summer is essentially ending and school is back in session for some,Continue reading “September 2018- Fall is near!”

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton I’ve been passionate about health and wellness for as long as I can remember and I want to direct that energy toward helping others lead healthier, happier lives. As of November 2018, I am officially an Integrative NutritionContinue reading “The Journey Begins”