I can’t tell you how many times I’ve gone to the doctor in the past 28 years and had them want to prescribe antidepressants. I…
Low Energy: Is It Just Depression?
Posted in Chronic Illness, Fatigue, and Mental Health
Category: Mental Health
Getting through Pet Loss Grief When You Have a Chronic Illness
Posted in Chronic Illness, Fatigue, Mental Health, and Stress
I’m a little behind on posting this time around because I recently lost someone very dear to me: my beloved eighteen-year-old cat, Freyja. She came…
Getting Over FOMO with Chronic Fatigue
Posted in Fatigue, Mental Health, and Stress
Picture this: Your friends invite you to go out with them this weekend, likely involving loud music, crowded places, and alcohol. As a person with…
Do the cold, dark days of winter make you feel crummy? You’re not alone. About five percent of Americans experience seasonal affective disorder (SAD) each year. Learn how you can manage it so you can find more joy this winter!
Practicing gratitude has many health benefits that are especially beneficial when you’re struggling with your physical or mental health.
When it Feels Like Nothing is Going Right…
Posted in Mental Health, and Stress
Does it seem like no matter what you do, things just aren’t going your way? If you’re starting to feel like maybe that 7 years…
When You’re Finding it Hard to be Thankful
Posted in Mental Health, and Stress
Trying to practice gratitude but feel like smashing stuff instead? You need a break! We know we should practice more gratitude in our lives- appreciating…
Give your life a spring cleaning!
Posted in Mental Health, Productivity, and Stress
March is a great month to Declutter. Take a look at what really matters in your life and shed the rest! Spring is nearly here…
Want to bring more love into your life?
Posted in Holidays, and Mental Health
February is a great month to show some love. Love your significant other, love your family, love your friends, but most of all…love YOURSELF! Some of…