I’m a little behind on posting this time around because I recently lost someone very dear to me: my beloved eighteen-year-old cat, Freyja. She came…
Category: Stress
Do you ever have times when everything feels overwhelming? And I mean everything. Figuring out what to have for dinner. Feeding your pets. Changing into…
Getting Over FOMO with Chronic Fatigue
Posted in Fatigue, Mental Health, and Stress
Picture this: Your friends invite you to go out with them this weekend, likely involving loud music, crowded places, and alcohol. As a person with…
Are you stressing out about the holidays? Try simplifying things this year!
Try Yoga for Stress Relief This Holiday Season (updated Feb. 2024)
Posted in Holidays, Physical Health, and Stress
Use yoga to help relieve the stress of the holiday season.
When it Feels Like Nothing is Going Right…
Posted in Mental Health, and Stress
Does it seem like no matter what you do, things just aren’t going your way? If you’re starting to feel like maybe that 7 years…
Are You Freaking Out?
Posted in Physical Health, and Stress
Are you suffering from COVID-19 related anxiety? Here’s how to relax. Worry can be a useful tool—IF it’s productive. That means that your worry spurs…
When You’re Finding it Hard to be Thankful
Posted in Mental Health, and Stress
Trying to practice gratitude but feel like smashing stuff instead? You need a break! We know we should practice more gratitude in our lives- appreciating…
10 minute stress relief? Yes, please!
Posted in Stress
Feeling stressed? Look no further than your furry friend! As you probably already know, stress can wreak havoc on your health and happiness. Many a…
Give your life a spring cleaning!
Posted in Mental Health, Productivity, and Stress
March is a great month to Declutter. Take a look at what really matters in your life and shed the rest! Spring is nearly here…