October 2019- 10 minute stress relief? Yes, please!

Feeling stressed? Look no further than your furry friend! As you probably already know, stress can wreak havoc on your health and happiness. Many a doctor appointment is related, directly or indirectly, to stress. Absenteeism at work can often be tied to stress. Relationships can also suffer from stress.  Soooo….what can you do to help alleviateContinue reading “October 2019- 10 minute stress relief? Yes, please!”

September 2019- Happy New Year!

September is a great month to let go of that which is holding you back. What habits are keeping you stuck? Fall is a time to reinvent ourselves, similar to the new year. For many it is a new year, since it is a new school year for students, teachers, and their parents. We get new schoolContinue reading “September 2019- Happy New Year!”

August 2019- Zzzzzzzzzz

August is a great month to check in with your energy. What’s making you tired? Are you tired of feeling tired? If so, you’re not alone! Low energy is one of the biggest health complaints among Americans today. Why are we feeling so sluggish? A lot of it can be blamed on our modern lifestyle… Electricity/electronics– we’reContinue reading “August 2019- Zzzzzzzzzz”

July 2019- Detox yo self!

July is a great month to detox your body. See how you could benefit from a detox! Do you eat clean? Do you even know what that means? Organic fruits, veggies, nuts, seeds, legumes, lean protein, healthy fats…..Yes! These are part of a clean diet, but even if this is the way you typically eat, your bodyContinue reading “July 2019- Detox yo self!”

June 2019- Go Beyond the Salad

June is a great month to try a new vegetable. There are so many to choose from! When you think about healthy eating, salads and green vegetables usually come to mind.  Do you eat enough veggies each day? It’s recommended that we eat 3 servings a day, but the average American typically consumes only halfContinue reading “June 2019- Go Beyond the Salad”