September 2018- Fall is near!

September is a great month to get OUTSIDE. Beat the end of Summer blues! Summer is a carefree time when we take advantage of the sunshine and warm weather by taking vacation time, hitting the beach or the pool, or having a barbecue. As Summer is essentially ending and school is back in session for some,Continue reading “September 2018- Fall is near!”

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton I’ve been passionate about health and wellness for as long as I can remember and I want to direct that energy toward helping others lead healthier, happier lives. As of November 2018, I am officially an Integrative NutritionContinue reading “The Journey Begins”