Try this healthy breakfast if you don’t like smoothies!
Can that extra weight you’re carrying around make you more susceptible to the coronavirus?
Do you ever get stuck in all-or-nothing thinking? If you don’t have at least 30 minutes to devote to a workout, do you just skip it?If you pig out at lunch, do you go “off the wagon” for the rest of the day (or week)? Sometimes when we don’t do something exactly as we think…… Continue reading July 2020- Something is Better Than Nothing!
Does it seem like no matter what you do, things just aren’t going your way? If you’re starting to feel like maybe that 7 years of bad luck for breaking a mirror as a child was actually 70 years… You could use an energy shift! When you’re stuck in a rut, because things are just…… Continue reading June 2020- When it Feels Like Nothing is Going Right…
Are you suffering from COVID-19 related anxiety? Here’s how to relax. Worry can be a useful tool—IF it’s productive. That means that your worry spurs you into action. Now that doesn’t mean to run out and buy up all the toilet paper you can find. By all means, get the supplies you’ll need for a…… Continue reading April 2020- Are You Freaking Out?