July is a great month to detox your body. See how you could benefit from a detox! Do you eat clean? Do you even know what that…
Detox yo self!
Posted in Physical Health
To Healthy with Love Posts
Go Beyond the Salad
Posted in Food
June is a great month to try a new vegetable. There are so many to choose from! When you think about healthy eating, salads and…
You’re sweet enough already!
Posted in Food
May is a great month to be mindful of food and your mood. Is sugar making you crabby? Whether or not you’ve got a sweet…
The dreaded F word
Posted in Food
April is a great month to get friendly with fat. Don’t judge a food by its fat grams! FAT. It’s gotten a bad rap for…
Give your life a spring cleaning!
Posted in Mental Health, Productivity, and Stress
March is a great month to Declutter. Take a look at what really matters in your life and shed the rest! Spring is nearly here…
Want to bring more love into your life?
Posted in Holidays, and Mental Health
February is a great month to show some love. Love your significant other, love your family, love your friends, but most of all…love YOURSELF! Some of…
How to start the year off right!
Posted in Goal-setting, and Holidays
January is a great month to set a goal. Baby steps are the way to go when it comes to achieving your goals! Ahhhhhh New…
The season has changed…have you?
Posted in Food
October is a great month to adjust your diet. Take advantage of the Fall harvest! Long before refrigeration and electricity, people were forced to eat seasonally.…
Fall is near!
Posted in Physical Health
September is a great month to get OUTSIDE. Beat the end of Summer blues! Summer is a carefree time when we take advantage of the sunshine…
The Journey Begins
Posted in Uncategorized
Thanks for joining me! I’ve been passionate about health and wellness for as long as I can remember and I want to direct that energy…