November 2019- When You’re Finding it Hard to be Thankful

Trying to practice gratitude but feel like smashing stuff instead? You need a break! We know we should practice more gratitude in our lives- appreciating waking up to another day, the sunshine, fresh air, a roof over our heads, etc. But what about when your life is feeling like one big ball of yuck and you’re…… Continue reading November 2019- When You’re Finding it Hard to be Thankful

October 2019- 10 minute stress relief? Yes, please!

Feeling stressed? Look no further than your furry friend! As you probably already know, stress can wreak havoc on your health and happiness. Many a doctor appointment is related, directly or indirectly, to stress. Absenteeism at work can often be tied to stress. Relationships can also suffer from stress.  Soooo….what can you do to help alleviate…… Continue reading October 2019- 10 minute stress relief? Yes, please!