October is a great month to adjust your diet. Take advantage of the Fall harvest! Long before refrigeration and electricity, people were forced to eat seasonally.…
The season has changed…have you?
Posted in Food
Helping make life with chronic fatigue feel a little better
Posted in Food
October is a great month to adjust your diet. Take advantage of the Fall harvest! Long before refrigeration and electricity, people were forced to eat seasonally.…
Posted in Physical Health
September is a great month to get OUTSIDE. Beat the end of Summer blues! Summer is a carefree time when we take advantage of the sunshine…
Posted in Uncategorized
Thanks for joining me! I’ve been passionate about health and wellness for as long as I can remember and I want to direct that energy…