Trying to practice gratitude but feel like smashing stuff instead? You need a break! We know we should practice more gratitude in our lives- appreciating waking up to another day, the sunshine, fresh air, a roof over our heads, etc. But what about when your life is feeling like one big ball of yuck and you’re…… Continue reading November 2019- When You’re Finding it Hard to be Thankful
Feeling stressed? Look no further than your furry friend! As you probably already know, stress can wreak havoc on your health and happiness. Many a doctor appointment is related, directly or indirectly, to stress. Absenteeism at work can often be tied to stress. Relationships can also suffer from stress. Soooo….what can you do to help alleviate…… Continue reading October 2019- 10 minute stress relief? Yes, please!
September is a great month to let go of that which is holding you back. What habits are keeping you stuck? Fall is a time to reinvent ourselves, similar to the new year. For many it is a new year, since it is a new school year for students, teachers, and their parents. We get new school…… Continue reading September 2019- Happy New Year!
August is a great month to check in with your energy. What’s making you tired? Are you tired of feeling tired? If so, you’re not alone! Low energy is one of the biggest health complaints among Americans today. Why are we feeling so sluggish? A lot of it can be blamed on our modern lifestyle… Electricity/electronics- we’re…… Continue reading August 2019- Zzzzzzzzzz
July is a great month to detox your body. See how you could benefit from a detox! Do you eat clean? Do you even know what that means? Organic fruits, veggies, nuts, seeds, legumes, lean protein, healthy fats…..Yes! These are part of a clean diet, but even if this is the way you typically eat, your body…… Continue reading July 2019- Detox yo self!