June is a great month to try a new vegetable. There are so many to choose from! When you think about healthy eating, salads and green vegetables usually come to mind. Do you eat enough veggies each day? It’s recommended that we eat 3 servings a day, but the average American typically consumes only half…… Continue reading June 2019- Go Beyond the Salad
May 2019- You’re sweet enough already!
May is a great month to be mindful of food and your mood. Is sugar making you crabby? Whether or not you’ve got a sweet tooth, you may be taking in a lot of sugar on a daily basis. Other than the obvious places like desserts, there can also be loads of sugar in beverages…… Continue reading May 2019- You’re sweet enough already!
April 2019- The dreaded F word
April is a great month to get friendly with fat. Don’t judge a food by its fat grams! FAT. It’s gotten a bad rap for a long time. Remember the days when everything was fat free? Well that’s when everything was also loaded with sugar! Something had to make up for the lack of flavor.…… Continue reading April 2019- The dreaded F word
March 2019- Give your life a spring cleaning!
March is a great month to Declutter. Take a look at what really matters in your life and shed the rest! Spring is nearly here and that means it’s time for Spring cleaning! We usually think about cleaning in regards to our home, but it’s also important to declutter our mind and our heart. Is there…… Continue reading March 2019- Give your life a spring cleaning!
February 2019- Want to bring more love into your life?
February is a great month to show some love. Love your significant other, love your family, love your friends, but most of all…love YOURSELF! Some of us may have a love/hate relationship with Valentine’s Day. We criticize it for being too commercial, too inauthentic, too alienating of single people, etc. But… It doesn’t have to be!…… Continue reading February 2019- Want to bring more love into your life?
To Healthy with Love 