June 2019- Go Beyond the Salad

June is a great month to try a new vegetable. There are so many to choose from! When you think about healthy eating, salads and green vegetables usually come to mind.  Do you eat enough veggies each day? It’s recommended that we eat 3 servings a day, but the average American typically consumes only half…… Continue reading June 2019- Go Beyond the Salad

March 2019- Give your life a spring cleaning!

March is a great month to Declutter. Take a look at what really matters in your life and shed the rest! Spring is nearly here and that means it’s time for Spring cleaning! We usually think about cleaning in regards to our home, but it’s also important to declutter our mind and our heart. Is there…… Continue reading March 2019- Give your life a spring cleaning!

February 2019- Want to bring more love into your life?

February is a great month to show some love. Love your significant other, love your family, love your friends, but most of all…love YOURSELF! Some of us may have a love/hate relationship with Valentine’s Day.  We criticize it for being too commercial, too inauthentic, too alienating of single people, etc. But…  It doesn’t have to be!…… Continue reading February 2019- Want to bring more love into your life?