January 2019- How to start the year off right!

January is a great month to set a goal. Baby steps are the way to go when it comes to achieving your goals! Ahhhhhh New Year’s resolutions….those things we love to hate. This will be the year we lose that weight, quit smoking, stop drinking, and basically lose any other bad habits that that have…… Continue reading January 2019- How to start the year off right!

October 2018- The season has changed…have you?

October is a great month to adjust your diet. Take advantage of the Fall harvest! Long before refrigeration and electricity, people were forced to eat seasonally. This means they simply ate what was growing in their area, so their diets would change depending on the time of year. There are some belief systems that promote eating…… Continue reading October 2018- The season has changed…have you?

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton I’ve been passionate about health and wellness for as long as I can remember and I want to direct that energy toward helping others lead healthier, happier lives. As of November 2018, I am officially an Integrative Nutrition…… Continue reading The Journey Begins