April 2020- Are You Freaking Out?

Are you suffering from COVID-19 related anxiety? Here’s how to relax. Worry can be a useful tool—IF it’s productive. That means that your worry spurs you into action. Now that doesn’t mean to run out and buy up all the toilet paper you can find. By all means, get the supplies you’ll need for aContinue reading “April 2020- Are You Freaking Out?”

April 2019- The dreaded F word

April is a great month to get friendly with fat. Don’t judge a food by its fat grams! FAT. It’s gotten a bad rap for a long time. Remember the days when everything was fat free?  Well that’s when everything was also loaded with sugar!  Something had to make up for the lack of flavor.Continue reading “April 2019- The dreaded F word”