9 Ways to Chase Away the Winter Blues

Do the cold, dark days of winter make you feel crummy? You’re not alone. About five percent of Americans experience seasonal affective disorder (SAD) each year. Learn how you can manage it so you can find more joy this winter!

March 2019- Give your life a spring cleaning!

March is a great month to Declutter. Take a look at what really matters in your life and shed the rest! Spring is nearly here and that means it’s time for Spring cleaning! We usually think about cleaning in regards to our home, but it’s also important to declutter our mind and our heart. Is there…… Continue reading March 2019- Give your life a spring cleaning!