October is a great month to adjust your diet. Take advantage of the Fall harvest! Long before refrigeration and electricity, people were forced to eat seasonally. This means they simply ate what was growing in their area, so their diets would change depending on the time of year. There are some belief systems that promote eating…… Continue reading October 2018- The season has changed…have you?
September is a great month to get OUTSIDE. Beat the end of Summer blues! Summer is a carefree time when we take advantage of the sunshine and warm weather by taking vacation time, hitting the beach or the pool, or having a barbecue. As Summer is essentially ending and school is back in session for some,…… Continue reading September 2018- Fall is near!