Get back on track with your health and fitness goals in just one step!
Do you ever get stuck in all-or-nothing thinking? If you don’t have at least 30 minutes to devote to a workout, do you just skip it?If you pig out at lunch, do you go “off the wagon” for the rest of the day (or week)? Sometimes when we don’t do something exactly as we thinkContinue reading “July 2020- Something is Better Than Nothing!”
January is a great month to set a goal. Baby steps are the way to go when it comes to achieving your goals! Ahhhhhh New Year’s resolutions….those things we love to hate. This will be the year we lose that weight, quit smoking, stop drinking, and basically lose any other bad habits that that haveContinue reading “January 2019- How to start the year off right!”