Get back on track with your health and fitness goals in just one step!
Tag: goals
Do you ever get stuck in all-or-nothing thinking? If you don’t have at least 30 minutes to devote to a workout, do you just skip…
How to start the year off right!
Posted in Goal-setting, and Holidays
January is a great month to set a goal. Baby steps are the way to go when it comes to achieving your goals! Ahhhhhh New…