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Health and wellness content to inspire you on your journey to feeling your best

Tag: micro-goals

July 2020- Something is Better Than Nothing!

July 29, 2020July 29, 2020 Leave a comment

Do you ever get stuck in all-or-nothing thinking? If you don’t have at least 30 minutes to devote to a workout, do you just skip it?If you pig out at lunch, do you go “off the wagon” for the rest of the day (or week)? Sometimes when we don’t do something exactly as we think…… Continue reading July 2020- Something is Better Than Nothing!

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