Practicing gratitude has many health benefits that are especially beneficial when you’re struggling with your physical or mental health.
Trying to practice gratitude but feel like smashing stuff instead? You need a break! We know we should practice more gratitude in our lives- appreciating waking up to another day, the sunshine, fresh air, a roof over our heads, etc. But what about when your life is feeling like one big ball of yuck and you’reContinue reading “November 2019- When You’re Finding it Hard to be Thankful”