Feeling stressed? Look no further than your furry friend! As you probably already know, stress can wreak havoc on your health and happiness. Many a doctor appointment is related, directly or indirectly, to stress. Absenteeism at work can often be tied to stress. Relationships can also suffer from stress. Soooo….what can you do to help alleviate…… Continue reading October 2019- 10 minute stress relief? Yes, please!
October is a great month to adjust your diet. Take advantage of the Fall harvest! Long before refrigeration and electricity, people were forced to eat seasonally. This means they simply ate what was growing in their area, so their diets would change depending on the time of year. There are some belief systems that promote eating…… Continue reading October 2018- The season has changed…have you?