July 2019- Detox yo self!

July is a great month to detox your body. See how you could benefit from a detox! Do you eat clean? Do you even know what that means? Organic fruits, veggies, nuts, seeds, legumes, lean protein, healthy fats…..Yes! These are part of a clean diet, but even if this is the way you typically eat, your bodyContinue reading “July 2019- Detox yo self!”

June 2019- Go Beyond the Salad

June is a great month to try a new vegetable. There are so many to choose from! When you think about healthy eating, salads and green vegetables usually come to mind.  Do you eat enough veggies each day? It’s recommended that we eat 3 servings a day, but the average American typically consumes only halfContinue reading “June 2019- Go Beyond the Salad”