Try Yoga for Stress Relief This Holiday Season

Use yoga to help relieve the stress of the holiday season.

October 2019- 10 minute stress relief? Yes, please!

Feeling stressed? Look no further than your furry friend! As you probably already know, stress can wreak havoc on your health and happiness. Many a doctor appointment is related, directly or indirectly, to stress. Absenteeism at work can often be tied to stress. Relationships can also suffer from stress.  Soooo….what can you do to help alleviateContinue reading “October 2019- 10 minute stress relief? Yes, please!”