July 2020- Something is Better Than Nothing!

Do you ever get stuck in all-or-nothing thinking? If you don’t have at least 30 minutes to devote to a workout, do you just skip it?If you pig out at lunch, do you go “off the wagon” for the rest of the day (or week)? Sometimes when we don’t do something exactly as we thinkContinue reading “July 2020- Something is Better Than Nothing!”