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Tag: vitamin d

9 Ways to Chase Away the Winter Blues

February 3, 2022February 3, 2022 Leave a comment

Do the cold, dark days of winter make you feel crummy? You’re not alone. About five percent of Americans experience seasonal affective disorder (SAD) each year. Learn how you can manage it so you can find more joy this winter!

aromatherapydeclutterdepressionexercisehyggelight therapymental healthotudoorsseasonal affective disordersleepvitamin dvolunteerwinter

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